My Typical Leg Workout

This video pretty much shows a typical leg workout for me right now, and provides some great fit traveling tips! I am supersetting, or doing one exercise right after the other for the same muscle group, to ramp up the intensity and to keep my heart rate up! I'm in week 9 of the Lee Labrada Trainer! Feels good to be almost done!

Lee Labrada's 12 Wk Lean Body Trainer: Week 4, Day 4 - Chest, Shoulders, Triceps & The Key To Growth

The link below is a sample of the workout plan I am currently following. I will be doing this workout tomorrow, with some alterations and additions. I usually do 3 regular sets before the failure set, and before each exercise, I will do 20 push ups. I will probably also add in some regular cardio at the end to loosen up my legs, since I will work legs & abs tomorrow. The program is a great foundation to build off of though!

Lee Labrada's 12 Wk Lean Body Trainer: Week 4, Day 4 - Chest, Shoulders, Triceps & The Key To Growth