I lost another half inch from my waist, a quater inch in my hips, and gained a quarter inch in my neck this week. I stopped seeing progress one the scale within the last couple weeks, so that means I will have to focus more on progess pictures and the measuring tape. Not such a bad thing really. All that means is that I'm gaining more muscle than I'm losing fat! My abdominals are shaping up so nicely. I'm currently between 18% and 19% body fat.