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Saturday, January 28, 2012

More progress!

I lost another half inch from my waist, a quater inch in my hips, and gained a quarter inch in my neck this week. I stopped seeing progress one the scale within the last couple weeks, so that means I will have to focus more on progess pictures and the measuring tape. Not such a bad thing really. All that means is that I'm gaining more muscle than I'm losing fat! My abdominals are shaping up so nicely. I'm currently between 18% and 19% body fat.


1 comment:

  1. Here is my workout from today, Jan 28th:

    Goblet Squat (dumbbell):•30 lb x 10 reps (+18 pts)
    •30 lb x 10 reps (+18 pts)

    •Alternating Floor Press:•25 lb x 6 reps (+5 pts)
    •25 lb x 6 reps (+5 pts)
    on a flat bench

    •Dumbbell Side Lateral Raise:•10 lb x 6 reps (+12 pts)
    10 lb x 6 reps (+12 pts)

    •Bent Over Two-Dumbbell Row With Palms In:•30 lb x 6 reps (+14 pts)
    •30 lb x 6 reps (+14 pts)

    •Cable Rope Overhead Triceps Extension:•40 lb x 10 reps (+6 pts)
    •40 lb x 10 reps (+6 pts)

    •Stiff-Legged Dumbbell Deadlift:•30 lb x 10 reps (+41 pts)
    •30 lb x 10 reps (+41 pts)

    •Standing Zottman Dumbbell Curls:•15 lb x 6 reps (+6 pts)
    •15 lb x 6 reps (+6 pts)

    •Dip Station Straight Leg Raise:•10 reps (+5 pts)
    •10 reps (+5 pts)

    •Jump Rope:•0:01:00 (+6 pts)

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