I lost another half inch from my waist, a quater inch in my hips, and gained a quarter inch in my neck this week. I stopped seeing progress one the scale within the last couple weeks, so that means I will have to focus more on progess pictures and the measuring tape. Not such a bad thing really. All that means is that I'm gaining more muscle than I'm losing fat! My abdominals are shaping up so nicely. I'm currently between 18% and 19% body fat.
Here is my workout from today, Jan 28th:
ReplyDeleteGoblet Squat (dumbbell):•30 lb x 10 reps (+18 pts)
•30 lb x 10 reps (+18 pts)
•Alternating Floor Press:•25 lb x 6 reps (+5 pts)
•25 lb x 6 reps (+5 pts)
on a flat bench
•Dumbbell Side Lateral Raise:•10 lb x 6 reps (+12 pts)
10 lb x 6 reps (+12 pts)
•Bent Over Two-Dumbbell Row With Palms In:•30 lb x 6 reps (+14 pts)
•30 lb x 6 reps (+14 pts)
•Cable Rope Overhead Triceps Extension:•40 lb x 10 reps (+6 pts)
•40 lb x 10 reps (+6 pts)
•Stiff-Legged Dumbbell Deadlift:•30 lb x 10 reps (+41 pts)
•30 lb x 10 reps (+41 pts)
•Standing Zottman Dumbbell Curls:•15 lb x 6 reps (+6 pts)
•15 lb x 6 reps (+6 pts)
•Dip Station Straight Leg Raise:•10 reps (+5 pts)
•10 reps (+5 pts)
•Jump Rope:•0:01:00 (+6 pts)